Float Therapy Is An Ideal Way To Relax Your Body And Free Your Mind From Stress

If you're looking for a way to relax your mind and body, look no further than float therapy. This therapy involves floating in a pod or tub in complete darkness in a soundproof environment. This type of float pod is also called a sensory deprivation pod since external stimuli are greatly reduced during your floating experience. You don't have to know how to swim or float to participate in float therapy sessions. Here are things to know.

Floating Is Easy Due To The Magnesium Sulfate

The tub or pod has a high concentration of magnesium sulfate. The water level in the tub isn't very deep, but the water has a high concentration of magnesium, so you're able to float effortlessly. This is much like floating in the Dead Sea, which has a high amount of mineral salts.

Pods And Tubs Are Available For Floating

Float therapy can be done in a small pod where you float enclosed in darkness, or the floats can be done in a tiny room with a long tub. If you have claustrophobia, you may fear getting in a pod, so you may want to find out what type of floats the therapy center offers. Both methods provide the same degree of sensory deprivation.

Floating Is Like Meditating

If you're frustrated with meditation because you can't quiet your mind, you may find it's easy to enter a meditative state while floating because there are very few distractions. The water supports your body in a zero-gravity position, and you can float in the nude since you have complete privacy. This eliminates the distraction of clothing on your body.

Your pod or tub is completely dark, but you have the option of turning on lights if you don't feel comfortable in the dark. You can even choose the color light you want for color therapy while you float. There will also be complete silence so you can easily focus on your breathing. However, some tubs have the ability to play music or recordings you may want to listen to.

Float Therapy Offers Many Benefits

Meditating is known to have many health benefits, and you can get the same benefits from floating. Simply relaxing for an hour or more at a time can rejuvenate you, reduce pain, and boost your mood. You may want to float for a medical condition, to improve anxiety, to explore your consciousness, or to sleep better. You might even notice some beautifying effects of floating in magnesium water, such as softer hair and skin.

However, if you have a medical condition, let the therapy center know so you can be cleared to float. Most anyone can float, but if you have a skin condition or shaved recently, the salt might be too irritating.

For more information, contact a business that provides float therapy.