Are You Getting A Breast Reduction To Increase Your Competitive Edge In Sports? 3 Tips To Ensure A Strong Recovery For Athletes

Your comfort with your body plays an essential role in your success as an athlete. While you can shape your body using strength training and cardio exercises, there are certain aspects of your body that are influenced by more than sheer determination. Your breast size is determined by multiple factors such as genetics that may have caused them to grow larger than is comfortable for your sport. Shoulder pain, rashes and even a drop in your performance are all negative effects of trying to compete with uncomfortably large breasts. Now that you have decided that a breast reduction is your best strategy for eliminating these issues, you can use these three tips to recover quickly and get back to what you do best.

Give Yourself Time to Heal

The prospect of ending the pain involved with overly sized breasts may have you excited to get the procedure done right away. However, you do need to remember that recovering from any type of surgery requires time to heal. Talk to your surgeon about how long it may be before you can resume your normal workouts and competitions. Then, schedule your procedure for a time when you will not be tempted to do things too soon.

Be Clear About Your Expectations

During your consultation, one of the most important things that you will discuss with your surgeon is how much of a reduction you want to see following the surgery. Keep in mind that your breast size and preferences can change throughout your life, even after you have a reduction. In most cases, going down even one cup size can provide relief from symptoms such as neck and shoulder strain. You will also need to remember that swelling takes time to go down. Having the right mindset helps you stay positive during your recovery as you wait for your breast size to continue to decrease over several weeks.

Follow the Recommendations for Resuming Physical Activity

You will typically need to return to your surgeon for a follow up visit as part of your breast reduction services. Typically, this visit is when you will be given the go ahead to return to your normal activities, or you may be given recommendations for slowly resuming your rigorous workout schedule. Make sure to follow these recommendations to avoid delays in your recovery. For instance, you may need to start off with low impact lower body workouts such as cycling before you begin to exercise your upper body.

When you depend upon your body to help you compete at your peak performance, it is frustrating to deal with factors that are out of your control. By making sure to take care of yourself following a breast reduction, you can get back out on the field or court as soon as possible.